All-Natural Help for Cold & Flu Season

Runny nose, body aches, coughs, fatigue, sinus issues, stuffy nose, congestion, headaches. Sound familiar. It is that time again, flu season and time to keep our kids as healthy as possible all the time, really ramp up their healthy habits to keep their immune system ready to attack the bad guys to keep them out!

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Heather O'Meara
My Chemical-Free Daily Routine

Wake up, and scrap my tongue, brush teeth (onguard toothpaste), and gargle with onguard mouthwash. I dry brush with oils according to the season, patchouli and sandalwood are favorites and shower. I use doterra’s sulfate free shampoo on my hair. I wash my face with the basic face line, but alternate between the scrub and cleansing wash.  I love the bath bar, since it is moisturizing and not drying and use daily. Also, found coconut oil a easy replacement for shaving cream.

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Heather O'Meara
Homeschool Scheduling Help & Hacks

In the beginning of 2018 I started to realize our homeschool schedule was not working very well for my preschooler, he lacked independent playing skills and needed a great deal of attention.

I would plan our day and rarely would we get to it all. It wasn’t because I was planning a whole lot in the day, but every time I mentioned what we were going to do next it would be met with groaning (with the exception of outside playtime or baking, which was always met with cheering and hard to rein the kids back in from) and they older kiddos were having lots of questions that would consistently interrupt our time, as minimal as it was.

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Heather O'Meara